Janna cantwell YOGA TEACHER training
Stay tuned for upcoming dates
janna cantwell yoga teacher training
Description: 200 hours of learning how to become the most empowered version of yourself as a yoga instructor. This is not only a yoga teacher training, it is a training for your life. Whether you want to become a yoga instructor or not, this training will completely change your life from the inside out. In this training you will learn:
how to teach a power vinyasa class (sequencing, theming, the elements, music)
yoga philsophy & principles of SPIRITUALITY
anatomy, alignment & physiology
breathwork and meditation
HOW YOUR OWN PSYCHOLOGY AFFECTS YOUR LIFE AND YOUR YOGA TEACHING (ATTACHMENT STYLES, your personality style, ARCHETYPES, SElF ESTEEM, nervous system)
how to live an empowered life with INTEGRITY, self esteem, strong boundaries, effective communication and essential language
THE POWER OF YOUR OWN THOUGHTS AND HOW TO GO INWARDS RATHER THAN SEEKING EXTERNAL VALIDATION AS A SOURCE FOR SELF ESTEEM AND SELF WORTH.
the importance of writing and journaling as a reflective feedback tool
chakras AND SELF ESTEEM
the power of VULNERABILTY AND CONNECTION
how to live a balanced, healthful, nutritious life of vitality
the business of yoga
Guest Teachers:
Joe eiben, Licensed Mental Health Counselor, Professional Coach, Holistic Nutritionist and Integrative Wellness Educator.
steph birch, founder of write club, yoga instructor, photographer
scott estrada- intrinsic health coach specializing in gut health, microbiome, hydration, nutrition and wellness
Required books:
You will be given 3 required reading books for book study. These will be given to you once you are accepted into the program and make your first payment.
Location: solfire yoga, sacramento CA
Dates: 2023
7 weekends:
- Feb 2-5th, Feb 16th-19th, March 2nd-5th, March 16th-19th, March 30th- April 2nd, April 13th- 16th, April 27th- 30th
Thursday & friday evenings 5- 10 Pm, saturdays & sundays 8 am- 6 pm
investment: $3500.
early bird pricing- $3100 if you sign up before october 1st
